By Sara Goode
In the heart of east coast ski country, Ellicottville NY is renowned for its winter sports and enthusiastic local business owner, Rachele Dove of “Sunshine Pilates by Rae” is introducing a unique fitness program tailored to prepare skiers and snowboarders for their thrilling adventures on the slopes. Rachele Dove, from Fenwick, Ontario currently resides in Ellicottville, NY and is the visionary behind ski conditioning Pilates, a game-changing fitness regimen that is set to revolutionize the way people prepare for their winter escapades.
For those who love to hit the slopes, preparation is the key to ensure a safe and enjoyable experience. Rachele Dove, an experienced Pilates instructor and business owner, recognized the need for a specialized training program to help individuals maximize their skiing/snowboarding potential while reducing the risk of injury. Thus, ski conditioning was born.
Ski Conditioning Pilates is not your typical fitness class. It combines the core-strengthening principles of Pilates with targeted exercises designed to enhance the skiing/snowboarding experience.
Participants can expect a compressive workout that focuses on:
- Core Strength: Pilates with the foundation on control, emphasizes core stability and control which are essential for balance on the slopes.
- Flexibility: Skiers/snowboarders will benefit in increased flexibility which aids in smoother turns and better range of motion during their ride down the slopes.
- Balance and Condition: Exercises are specifically designed to improve balance and coordination skills crucial for navigating challenging terrain.
What sets Ski Conditioning Pilates apart is the community engagement. Rachele Dove understands the importance of fostering a sense of camaraderie among fitness enthusiasts. Classes are designed to accommodate all skill levels.
As winter enthusiasts eagerly await the arrival of winter snow, Rachele Dove is poised to help them make the most of every moment on the slopes. Sun Shine Pilates by Rae offers flexible scheduling to accommodate busy lifestyles and is located inside Core Performance Health & Fitness Studio, 30 Bristol Lane, in Ellicottville conveniently accessible to both locals and visitors.
Embrace the adventure. Sunshine Pilates by Rae is inviting you to embrace the winter season with confidence and vigor! Enhance your skiing/snowboarding abilities and get the most out of the beautiful winter wonderland that Ellicottville offers. Follow Rachele Dove on Facebook and Instagram @sunshinepilatesbyrae, you can also reach her at (716)338-8586 or rae.m.dove@gmail.com to schedule a session, ask any questions and find about special rates offered.